Mindful Movement

Mindful Movement

Your mind, body and soul

Facilitating the body’s natural state of optimal energy, strength and flexibility…for any age.

Classes in Pilates, Gyrotonics, and Yamuna Body Rolling are held in the Barnyard, Lower Level (below SUR Restaurant and Steven Whyte Studio)

Injury, age, stress and weight gain all contribute to a gradual loss of the body’s youthful range of movement and resiliency. With exercise, stretching, gentle movement and breathwork, you will see improvement in strenth, flexibility and body awareness.

Ellen Henrici and Ana Padilla share a passionate commitment to teach, encourage and facilitate the strenthening and healing of the body…at any age.

Location:Valley Barn - Lower Level - Suite A14

Phone:Ana Padilla (831) 238-1096

Email:mindfulmovmnt@yahoo.com

Website:https://www.mindfulmovement.studio/

Facebook:https://www.facebook.com/mindfulmovementcarmel/